Better Training for Distance Runners
Better Training for Distance RunnersBetter Training for Distance Runners download online
- Published Date: 14 Mar 1997
- Publisher: Human Kinetics Publishers
- Language: English
- Book Format: Paperback::445 pages
- ISBN10: 0880115300
- ISBN13: 9780880115308
- Publication City/Country: Champaign, United States
- Dimension: 216x 279x 27.94mm::1,293g
Book Details:
"Better Training for Distance Runners is the complete manual for athletes, coaches, and educators. The book explains complicated issues and answers questions that lead to improved understanding of the art and science of distance running. "Better Training for Distance Runners" makes available to athletes and coaches the same training and racing programs that have produced many national championship, Olympic medal, and world record performances. 180 illustrations. Better Training for Distance Runners provides a prescription for success for today`s competitive distance runners and their coaches. The book combines recent research, sound training principles, and proven program strategies to improve performance in events ranging from … Find helpful customer reviews and review ratings for Better Training for Distance Runners - 2nd Edition at Read honest and unbiased product reviews from our users. Better Training for Distance Runnersprovides a prescription for success for today`s competitive distance runners and their coaches. The book combines recent research, sound training principles, and proven program strategies to improve performance in events ranging from the 800-meters to the marathon. Runners and coaches will find it easy to apply the book`s cutting-edge information about
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